Men's Health Magazine has a regular feature in the pages call Eat This Not That.  The basis of it is that we have choices and if you are going to go for the steak and cheese, one choice may be better than another.  Well, they have created a few books that give you some background on the choices and teach us that not all foods are created equal.  For example, the Chicken Caesar Wrap may not be a healthier option than the Chicken sandwich you wanted to get.  I have read all three of the books and absolutely loved them.  The latest release talks about better options for the grocery cart.

Find out more about the books here